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Stop Anger!

Doctors at Duke found that releasing your anger only takes three simple questions.

Whenever your angry emotion runs high, ask yourself first: Is this important? Does this really matter?

You could say no, it's not that important and you might be surprised at how that anger, that urge to kill, dissipates.

If your answer is yes, move on to question two: Is it reasonable for me to be angry? Would my friends get as angry as I am right now?

If not, use a distraction and chill out. If you answer yes, ask yourself question three: Can I modify or change the situation?

Three yeses means you need to take some action. You are putting yourself in control of your reaction.

Now available on iTune: Stop Anger

Pocket guide of mapping Zhuyin (注音符號) to Pinyin (漢語拼音).

Also include instructions on how to enable Chinese typing on Windows.

Now available on iTune: Han Yu Pinyin

Also available on Android Market: Han Yu Pinyin

Discover the latest information on sustainable seafood choices available in the U.S.! Data source: Monterey Bay Aquarium

Supported on iPhones and Android Phones.